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Did you know that cauliflower is a cruciferous vegetable and is a superfood. Cauliflower comes in different colors: White, Green, Purple, and Orange.
This vegetable may be different in color but the taste remains the same.
Cauliflower has many benefits.
- Improves Digestion
- Aids in Weight Loss
- High in Vitamins K & C
- High in Minerals
- Helps with Balancing Hormones
- Great Source of Fiber
- Packed with Antioxidants
- Strengthen the Immune System
- Helps with Iron Absorption
- Helps Prevent Cancer
- Improves Bone Health
- Detoxifies the body
Cauliflower is a versatile vegetable and is used in many recipes. Check out my Cauliflower Stir Fry and other recipes here.